My therapeutic approach all about practical, goal-oriented solution-focused therapy. My approach is a carefully crafted blend of the best techniques from Strategic Psychotherapy, CBT, NLP, and ACT, all delivered with the powerful tool of Clinical Hypnosis.

If you experiencing endless thoughts, sleepless nights, and the relentless grip of anxiety? Together, we can find clarity, relief, and a path forward. If irrational fears and phobias have you constantly on edge, we can work together to conquer them. We’ll move beyond the endless replays and help you regain peace and control over your reactions. Or, if negative self-talk is holding you back and your self-esteem needs a boost, we’ll tackle that too. No more fearing judgment, and no more exhausting perfectionism.

We’re not here to just chat about your problems; we’re diving in to actively seek solutions. We’ll dissect how your challenges are playing out today and work on moving your life forward. Unlike never-ending talk therapy, my aim is to help you find resolution in as few sessions as possible. We’re not only focused on increasing your self-awareness but also on harnessing your strengths and filling any knowledge or skill gaps, so you can take meaningful action. I’m here to guide you toward real, tangible improvements in your situation, both in the short term and the long run. It’s not just about “feeling good”; it’s about doing better.

Think of Clinical Hypnosis as the secret sauce in our approach. It’s like supercharging the insights we uncover during our Strategic Psychotherapy sessions. When you’re in a trance, your mind becomes up to 10 times more receptive to new messages. Hypnotherapy is like a turbocharger for personal growth. It helps us pinpoint the root of the issue and build positive coping strategies, all within a relaxed setting. By tapping into your unconscious mind, which plays a significant role in shaping your thoughts, hypnotherapy becomes a game-changer. The best part? It often requires fewer sessions than other therapies because it harnesses the power of your unconscious mind.

So, let’s work together to find the clarity, relief, and lasting change you’re looking for.