TRANSFORM YOUR LIFE TODAY
adminNovember 22, 2023
Sydney CBD
My Practice
SPECIALTIES
Generalised Anxiety, Social Anxiety, Performance Anxiety, Panic Attacks, Low Self-Esteem, Confidence Building, Insomnia and Sleep Disorders, Overwhelm and Burnout, Phobias and Fears, Stress Management, Cravings and Emotional Eating
OFFICE HOURS
Mon-Sat 8am - 6pm
ONLINE OPTIONS
Yes
FEES
$185 per Hour (GST incl)
$600 4 Session Package (GST incl)
$600 4 Session Package (GST incl)
What Others Say
“…Over the course of three months, I was able to move beyond some excruciating, self-destructive and firmly held beliefs about myself to a place where those beliefs have become a distant memory. I feel happier and more alive. Playfulness and joy have entered my world again…”
Carolyn G
Client
“Able to control myself again when having an anxiety attack.”
Onie B
Client
“I can now say I am in control of how I choose to live my life from day to day. I am relaxed, I am calm and quietly positive in regards to what used to rule how and where I lived.”
Zenor E
Client
“He helps with quieting the internal voices of discontent.”
Tania C
Client
“Joel has been so amazing throughout this process. He really takes the time to listen and tailor each session to you and your needs. I’m really feeling a huge change, even after 3 sessions. I can’t recommend Joel enough!“
Blake O
Client
"I went from feeling incredibly anxious about my studies to being productive and most importantly feeling capable and self-confident and absolutely making my most recent assessment task which I worked on for months. I can’t thank you enough Joel Annesley!"
Amber V
Client
My Therapeutic Approach
Joel Annesley is a highly experienced and compassionate practitioner, specialising in Clinical Hypnotherapy, Strategic Psychotherapy, and Life Coaching. With a wealth of experience in helping individuals overcome anxiety and build self-confidence, Joel is passionately dedicated to empowering his clients to lead fulfilling and purposeful lives.
Having personally experienced the impact of acute social anxiety and shyness, Joel understands the significance of developing strategies and pathways to overcome debilitating challenges. With his caring and understanding nature, combined with a calming and gentle presence, Joel creates a safe and supportive environment for his clients. When you work with Joel, you can trust that you are in the hands of a professional who understands your individuality and offers tailored support and treatment plan to meet your specific needs.
Unlike traditional therapy, Joel’s method is not about delving into your past or sharing your life story. Instead, he takes a solution-focused approach, prioritising the “how” over the “why.”
In your sessions with Joel, you can expect practical tools and an effective treatment plan tailored to your unique needs.
Joel’s favourite quote by George Bernard Shaw, “Life isn’t about finding yourself. Life is about creating yourself,” perfectly reflects his approach to therapy and coaching. He firmly believes in empowering individuals to take control of their lives, create positive change, and unlock their true potential.
Conveniently located in the bustling Sydney CBD, Joel’s practice offers easy accessibility for clients seeking transformative healing along their pathway. Additionally, for those who prefer the convenience of remote sessions, Joel also provides the option for telehealth services, connecting with clients virtually from the comfort of their homes.
adminNovember 22, 2023
Menai
My Practice
SPECIALTIES
Weight loss support, Anxiety, Insomnia, Burnout/Stress, Cessation of smoking & binge eating, negative thinking or melancholie, procrastination/motivation, Self-esteem, Perfectionism, Phobia
OFFICE HOURS
TUE – FRI 9am – 5pm
SAT on 1pm - 4pm
SAT on 1pm - 4pm
ONLINE OPTIONS
Yes
FEES
$170 per Hour, or
3 session Package: $450
3 session Package: $450
What Others Say
"Stephanie immediately put me at ease, she was easy to talk to and has demeanor that made me incredibly comfortable. From my first session with Stephanie, I experienced change. I have not only stopped my obsession but found an inner voice that encourages me. I cannot recommend Stephanie highly enough. I have dropped weight, taken up walking and gained control whilst having a bit of fun."
Lisa Y
Client
My Therapeutic Approach
As a qualified clinical Hypnotherapist & Strategic Psychotherapist, I specialise in tailored treatment plans for your individual goals. My method will give you the tools and skills that will help you feel better and, more importantly – do better! That way, you will take back control, and you have the ability to make better choices in life.
A session usually lasts around 60 minutes. In the first half hour, I will ask some strategic questions that will identify the habits or thoughts that create your problem, and together, we will work to understand how you maintain those issues. I will then help you through hypnosis, a state of absorption and heightened awareness, to break free from limiting beliefs and habits so you can make long-lasting positive changes in your life without reverting to old feelings or habits that made you feel stuck in the past.
Just imagine how it would feel to be more confident, less stressed, and more focused on your goals. That’s the power of hypnotherapy. A brief therapy approach that targets the unconscious mind – responsible for 95% of your behaviour. No wonder the conscious mind struggles with a mere 5% of willpower. I will help you bridge the gap between your logical mind and your emotions. This makes it easier to overcome barriers and achieve your goals.
I’m here to support you on your journey towards a more fulfilling and happier personal and professional life.
I offer you a free 20-minute chat to introduce myself to you, provide you with more information and give you the opportunity to ask questions. Depending on your private health insurance, you may be able to claim some of my fees.
adminNovember 21, 2023
Collaroy
My Practice
SPECIALTIES
General Anxiety,
Social Anxiety,
Separation Anxiety,
Performance Anxiety,
Workplace Stress,
Trauma & Phobias,
Obsessive Compulsive Behaviours,
Insomnia & Sleep Problems,
Self Esteem,
Resilience & Better Coping,
Bullying,
Panic Attacks
OFFICE HOURS
Mon-Fri 8 am – 6 pm
Sat & Sun 9am – 1pm
Sat & Sun 9am – 1pm
ONLINE OPTIONS
Yes
FEES
$1,500 Anxiety Relief Program (30-day program)
What Others Say
"I am truly grateful for Deb's assistance and the transformative impact she had on my wellbeing. Her dedication, skill, and compassionate approach made a significant difference in my life, allowing me to overcome a challenging issue that had been holding me back."
Nina Gu
Client
My Therapeutic Approach
Feeling out of control? Anxious? Worried? You don’t have to live like this. You can feel better. Able to cope. Calmer. More Content. In Control. Happier. And I can help you.
Get relief from anywhere in the world, from the comfort (and discretion) of your own home with Better Anxiety Help, online therapy.
I teach the skills to manage uncertainty and discomfort.
I offer a fast, easy and effective, long-term solution to manage anxiety that is caring, personalised and safe – with absolutely no side effects or drugs.
My approach incorporates strategic psychotherapy and modern, clinical hypnosis – the new gold standard in anxiety treatment – and is deeply relaxing, transformative and life-changing.
adminNovember 14, 2023
Penrith
My Practice
SPECIALTIES
Anxiety, Sleep Issues, Stress, Anger, Smoking & Drinking and Confidence
OFFICE HOURS
Mon-Fri 6pm - 8pm
Sat 10 - 4pm
Sat 10 - 4pm
ONLINE OPTIONS
Yes
FEES
$150 Per Hour
$500 4 Session Package
$500 4 Session Package
What Others Say
I went to see James to undertake hypnosis for rebuilding my confidence and getting clarification on the life direction I needed to take to achieve all my desired outcomes. His hypnosis really empowered me to believe in myself and to activate those hidden strengths that I had almost forgotten I had. All in all, James assisted me to regain meaning and purpose in my life.
Donna
Client
I saw James a few weeks ago and he was really supportive and I felt very relaxed working with him. I was surprised how much change has happened in my life since then, and I feel amazing now. I was suffering so badly with anxiety everyday, and I felt like I was trapped on a treadmill and couldn’t get off. With James gentle nature he showed me my patterns and how to change. I noticed after the hypnosis how different I was thinking, even as I was driving home. I am so glad I went to James as I feel more free than I have in years. Thank you James, I can’t thank you enough, and I can see joy and possibility now !
Regina
Client
My Therapeutic Approach
Hello, I’m Jamie, and I’m excited about the opportunity to support you every step of the way. My background, shaped by overcoming personal challenges of my own, has equipped me with unique insights about common psychological issues and how to overcome them. If, like so many, you have workplace stress, my experience in the business world helps me understand the hazardous and sometimes toxic landscape that can be in the workplace.
Furthermore, I know my unique branch of advanced hypnosis is highly effective because it was my pathway from being a shy country boy to a leader in a large corporation. I had the pleasure of leading teams and training thousands to achieve their best, which has honed my ability to get people out of their own way.
My approach is tailored specifically to your needs, utilising hypnotic techniques designed to rapidly dissolve those barriers that prevent you from living your fullest life. As an accredited Strategic Hypnotherapist, I offer more than just sessions – I provide a partnership to unlock your potential quickly and sustainably. Let’s navigate this pathway together and transform challenges into stepping stones towards your best life.
adminNovember 14, 2023
Penrith
My Practice
SPECIALTIES
Anxiety, Sleep Issues, Stress, Anger, Smoking & Drinking and Confidence
OFFICE HOURS
Mon-Fri 6pm - 8pm
Sat 10 - 4pm
Sat 10 - 4pm
ONLINE OPTIONS
Yes
FEES
$150 Per Hour
$500 4 Session Package
$500 4 Session Package
What Others Say
Anon
Client
My Therapeutic Approach
Having coached thousands of sales agents in my own business, I am forever amazed how often a person can change their life by first making the decision that things must change, and then seeking out the right help to make the shift.
When I was introduced to Hypnotherapy, I was finally willing to let go of my own irrational fears and through Gordon’s methodology, was able to enjoy a much fuller life after perhaps half of my life being limited in many ways.
My goal is to be the same change agent for you, as I now know that much of our limitations and uncomfortable mental health issues, are often based on the thinking patterns that we have landed with.
I also know that these patterns that can seem so rigid, can fall away or be molded into new more effective patterns with the right conversation and hypnotic intervention with a great hypnotherapist.
adminNovember 10, 2023
Narellan
My Practice
SPECIALTIES
Anxiety, Children’s Anxiety, Lack of Purpose, Obsessive-Compulsiveness, Pain Management, Procrastination, Weight Loss, Phobias, Dependencies
OFFICE HOURS
Mon-Thu- 9am-4:30pm
After hours available via prior arrangement
After hours available via prior arrangement
ONLINE OPTIONS
Yes
FEES
$185 per Hour
$700 4 Session Package
$700 4 Session Package
What Others Say
“Amanda has turned my life around. The fear, worrying and overthinking have been silenced. I love that her calm voice and methodical questioning got me to a headspace where life is peaceful again. I highly recommend Amanda. Her hypnotic voice is very relaxing and powerful and she has returned me back to a better, stronger version of my old self”
MT
Client
My Therapeutic Approach
What’s stopping you from being the best version of yourself? Time? Expense? The thought of years of talk therapy? At Equilibrium Hypnotherapy & Psychotherapy, I aim to work with you to unlock your potential and empower you to live your best life. My therapeutic philosophy revolves around the belief that individuals possess inherent strengths and resources to overcome challenges. Sessions are entirely tailored to you and what you want to achieve.
My treatment approach is client centred, collaborative and brief. You are the focus and I will help you uncover unhelpful thought patterns and resulting maladaptive behaviours that often operate unconsciously. I will identify skills gaps, encourage you to draw on resources within you and empower you to reframe perspectives, access untapped potential and instigate positive change.
Most presenting issues require between 1-4 sessions to resolve. I charge $185 per hour or $700 for the treatment package of 4 sessions. Contact me for a free 20-minute discovery call to see if we are a good fit.
adminNovember 9, 2023
Waverley
My Practice
SPECIALTIES
Anxiety – Kids and Adults, Insomnia, Stress/Burnout, Phobias & Fears, Simple Trauma, Low Self-Esteem, Social Anxiety, Panic Attacks, Procrastination/Motivation, Smoking/Vaping, Performance Anxiety, Anger
OFFICE HOURS
Waverley
Mon-Fri 9.30am-2.30pm,
Mon 6.30-9pm
Saturday 11-4pm
Bondi Junction
Tues-Thurs 5.30-9pm
Mon-Fri 9.30am-2.30pm,
Mon 6.30-9pm
Saturday 11-4pm
Bondi Junction
Tues-Thurs 5.30-9pm
ONLINE OPTIONS
Yes
FEES
Waverley (10% discount for online)
Initial 1.5hrs - $195
Regular 1hr- $175
3 x 1hr Package $450
5 x 1hr Package $700
Bondi Junction
Initial 1.5hr $225
Regular 1hr $175
3 x 1hr Package $460
Initial 1.5hrs - $195
Regular 1hr- $175
3 x 1hr Package $450
5 x 1hr Package $700
Bondi Junction
Initial 1.5hr $225
Regular 1hr $175
3 x 1hr Package $460
What Others Say
"I have been working with Claire to overcome my fears with public speaking. The techniques she has taught me have been unique and helpful. I am seeing a big difference in my attitude and my confidence is building. Thanks Claire!"
Olivia P
Client
"Claire was extremely professional and was really great at understanding my problem and allowing me to see new perspectives and move forward. I found the hypnotherapy gave me new insights into things I have never considered in a really nice way and it all really made sense. It was such a great way to get therapy in a short amount of time"
Camille B
Client
"Claire is fantastic, she helped me with a phobia I had since my childhood.”
Christelle S
Client
"The true essence of healing made easy to understand and apply. Sessions weren't long enough, I wanted to keep talking due to the warm welcome and understanding nature of Claire."
Anon
Client
"The entire sessions helped me deal with my issues and I liked how Claire gave me copies of my sessions to reflect back on. This was the first time I’ve done hypnotherapy and I found it very easy to listen to and very effective in helping me deal with my problems. Thank you Claire for providing such a wonderful service."
Anon
Client
"I did one session to manage crippling grief about failed IVF and it worked! The original analogy/metaphor Claire used confused me so we changed it and it worked. Claire is very warm and welcoming. I felt I could share my issues without judgement and she made me feel very comfortable.”
Anon
Client
"Can't thank you enough for your help with my vaping, I literally haven't had a single puff since I last saw you which was 8 weeks yesterday. I feel so much better all round since I kicked it."
Ali M
Client
"Loved my sessions with Claire. I felt immediately empowered to make change straight away. I was a bit sceptic about hypnosis, however it was very therapeutic for me, and Claire is just amazing. Looking forward to my next few sessions and to see what the future holds!"
R Louise
Client
"Claire is a kind, supportive therapist who holds space to work through issues and then gives you the tools to help work through any issues of concern. Hypno is also a game changer"
Anon
Client
"Claire changed my life, couldn’t recommend her more! I’ve passed her details onto friends so they can use her services"
Anon
Client
My Therapeutic Approach
My therapeutic approach all about practical, goal-oriented solution-focused therapy. My approach is a carefully crafted blend of the best techniques from Strategic Psychotherapy, CBT, NLP, and ACT, all delivered with the powerful tool of Clinical Hypnosis.
If you experiencing endless thoughts, sleepless nights, and the relentless grip of anxiety? Together, we can find clarity, relief, and a path forward. If irrational fears and phobias have you constantly on edge, we can work together to conquer them. We’ll move beyond the endless replays and help you regain peace and control over your reactions. Or, if negative self-talk is holding you back and your self-esteem needs a boost, we’ll tackle that too. No more fearing judgment, and no more exhausting perfectionism.
We’re not here to just chat about your problems; we’re diving in to actively seek solutions. We’ll dissect how your challenges are playing out today and work on moving your life forward. Unlike never-ending talk therapy, my aim is to help you find resolution in as few sessions as possible. We’re not only focused on increasing your self-awareness but also on harnessing your strengths and filling any knowledge or skill gaps, so you can take meaningful action. I’m here to guide you toward real, tangible improvements in your situation, both in the short term and the long run. It’s not just about “feeling good”; it’s about doing better.
Think of Clinical Hypnosis as the secret sauce in our approach. It’s like supercharging the insights we uncover during our Strategic Psychotherapy sessions. When you’re in a trance, your mind becomes up to 10 times more receptive to new messages. Hypnotherapy is like a turbocharger for personal growth. It helps us pinpoint the root of the issue and build positive coping strategies, all within a relaxed setting. By tapping into your unconscious mind, which plays a significant role in shaping your thoughts, hypnotherapy becomes a game-changer. The best part? It often requires fewer sessions than other therapies because it harnesses the power of your unconscious mind.
So, let’s work together to find the clarity, relief, and lasting change you’re looking for.
adminNovember 9, 2023
Mount Annan
My Practice
SPECIALTIES
Anger, Anxiety, Depression, Weight loss, Disordered Eating, Phobia, Irrational Thoughts, Burnout, Obsessive-Compulsiveness, Pain Management, Panic Attacks, Perfectionism
OFFICE HOURS
Mon-Fri 9am - 6pm
Sat 9am-12pm
Sat 9am-12pm
ONLINE OPTIONS
Yes
FEES
Initial Session 1.5 hours $285
Single Session 1 Hour $190
4 Pack of single 1 hour sessions $700
6 Pack of single 1 hour sessions $960
Single Session 1 Hour $190
4 Pack of single 1 hour sessions $700
6 Pack of single 1 hour sessions $960
What Others Say
"If I could give more stars I would. I have tried so many different forms of therapy and I felt nothing worked. After working with Joanne for a few months, she was able to not only give outstanding therapy, but also gave me actual tools to go home with. That was the biggest difference her therapy had over anything else I have done before. I've been a long sufferer of anxiety, panic attacks and signs of depression. With Joanne, her focus is to improve my future and not be a victim of my traumas. For the first time in my 40 years, I feel positive for my future. I feel I have been given tools to continue improving my mental health and living a very freeing life. Thank you Joanne, you are a true representation of a therapist and I will be forever grateful for your service.
I highly recommend Joanne to anyone looking for a therapist who works with you to improve your life."
MX
Camden
My Therapeutic Approach
Clients deserve treatment that works. If you are suffering with mental health problems, have been through other therapies and still need help, you are in the right place.
So many therapies consist of going over your past to try to identify why you have problems. This can be insightful, but it doesn’t really help you in your life because it doesn’t give you the skills to help you create a happy and healthy life and future.
In fact, when you link problems that you are having today to an unchangeable past event it can solidify that problem and disempower you to know that change is possible. It can leave you feeling stuck and hopeless and helpless.
At Macarthur Complete Health we use Strategic Psychotherapy in combination with Clinical Hypnotherapy, which is a holistic, natural approach to mental health.
This modern approach is tailored to you and focuses on the patterns of thoughts that you have that aren’t helpful and seeks to replace them with more useful ones.
Using hypnosis for mental health problems is a particularly powerful way to deliver therapy and help you to move forward with your life in a happy healthy way.
This effective treatment for your symptoms will get you results quickly without the nasty side effects of antidepressants with results that can last a lifetime because not only will you “feel” better, but you will also “do” better.
Unlike other therapy modalities, our clients on average only require between 5-7 sessions. It’s quick and very effective.
Compared to other modalities of therapy, hypnosis has been shown to get results in 93% of recipients and is far more effective treatment than other methods.
You can’t change your past, but you can change your future using Strategic Psychotherapy and Clinical Hypnotherapy to treat clinical depression.
adminNovember 9, 2023
Mulgoa
My Practice
SPECIALTIES
Anxiety, Depression, PTSD, Dependency – Alcohol, Gambling Drugs, Self Esteem, Weight Loss, Relationship, Grief, Behavioural Modification
OFFICE HOURS
Mon-Sat 8am-6pm
ONLINE OPTIONS
Yes
FEES
$260 incl. GST per Hour
$670 incl. GST 3 Session Package (with *Payment Plan)
$670 incl. GST 3 Session Package (with *Payment Plan)
What Others Say
"Hi Margaret, you saw me earlier in the year 2023, regarding loneliness and pain associated with my estranged family. I just wanted to update you that I’m feeling better and stronger than ever, since our last session. You helped me tremendously. I can now breathe a little easier without all that heavy trauma I was carrying. Thank you so very much. I often think of you and wonder how you’re doing. I send you a huge hug and gratitude for you and the very important work you are doing."
L.C.
Client
“I want to start this review by saying that Margaret is a unique professional. She is quality all the way and she has a unique touch that I don't think you will find in many health care professionals. She is as real and down to earth as you will find. Margaret is as honest and relatable as she is skilled and genuine.
1 had some things going on in my life. it affected my sleep and day to day functioning. It took only one session to see MASSIVE progress. I am forever grateful and it was worth every cent I spent. Its actually invaluable.
I was so skeptical and apprehensive of hypnotherapy. I had no idea it would be such a success. I just want to tell anyone who is sitting on the fence to go out and talk to Margaret. It will change your life. Thank you Margaret.”
J.M.
Client
"I decided to try Hypnotherapy to curb my drinking habits, after an extensive search I found Hilltop Hypnotherapy online.
Margaret the founder of Hilltop Hypnotherapy contacted me after I left a message, we talked about my problem and habits.
I chose to do 3 sessions, after the first session I stopped my daily drinking habit.
Margaret is a wonderful human being, reinforcing my strengths in every session. The environment was so relaxing and I am achieving new goals every day.
Thank you Margaret, you have changed my life!"
D.H.
Client
My Therapeutic Approach
You will learn simple to understand new life skills which medicine alone cannot give. Simple solutions and strategies not found at traditional therapy.
Piece of mind you have been seeking in life’s challenging times, to build mental strength and enjoy life again. Re-program yourself to be confident and cope better, inserting new life-long skillsets. You’ll be guided to find and use the tools to create a positive mindset and re-aligned and focused. Be ready to make your life successful and enjoyable.
-Anxiety is a pattern that can be changed, paying attention to a thought then focusing on the feeling you run the patten of anxiety. By reality testing you can reassess the risk and test if by changing your thought pattern the anxiety is cancelled. Having poor risk assessment leads to anxiety.
-Depression is past oriented, reliving the past and ruminating past thoughts create morbidity, feeling as if you’re in a deep dark pit with no light or ladder or light above you which keeps you stuck in a depressed state. Through hypnosis learn to let go of the past knowing it cannot be changed, and knowing your past doesn’t determine your future, you can then leave the past behind and create a better future ahead by applying Strategic Psychotherapy to find resources to find out “how” you succeed in areas of your life moving forward and applying tools and resources you have in the present creates a way out of that stuck depressed state.
Trauma can be caused by life events that can affect your ability to move forward due to triggers that are related to specific events then limiting your ability to cope with everyday life. To cope with trauma temporary relief through alcohol, drugs or self-isolation is not a long-term solution. Dependency is a common self-soothing way of numbing emotional pain or way to escape, creating further issues and long-term adding to the inability to cope. NLP and Hypnosis help to dissociate the emotional links to the trauma through, creating absurdity which cancels the emotional link to the trauma as you cannot do trauma and absurdity at the same time. In hypnosis you are in control, and can change the lack of control, to gaining control of both your thoughts and what you pay attention to, leading you back to freedom and control from the life event.
I have helped many clients through various Mental Health issues by keeping it simple and can relate easily since experiencing Anxiety, Depression, and PTSD myself for 25 years, experiencing, learning and studying and knowing what works best. Building rapport and empathy with clients for the best possible outcome quickly and easily saving you time and money. Getting results is easy provided you are open to suggestion. If you’re ready to create change and wanting to take back control and create better mental clarity and freedom with a new positive outlook towards the future, then get in touch for your Free 30 minute consultation.
adminMarch 21, 2020
Telehealth
My Practice
SPECIALTIES
Anger, Anxiety, Exam Anxiety, Forgiveness, Guilt, Irrational
Thoughts, Lack of Purpose, Obsessive-Compulsiveness,
Pain Management, Panic Attacks, Perfectionism
OFFICE HOURS
Mon-Wed 9am - 5pm
ONLINE OPTIONS
Yes
FEES
$400+GST per Hour
$1500+GST 4 Session Package
$1500+GST 4 Session Package
What Others Say
"Sydney Hypnotherapists has been fantastic and I have seen great results since meeting with Gordon over a few sessions. I would highly recommend Sydney Hypnotherapists to anyone who is looking for natural, effective therapy. Gordon was very professional, calm, supportive, compassionate and the results were evident within a few sessions.Thank you Gordon."
Cheryl Frank
Clients
My Therapeutic Approach
My treatment approach is straightforward and entirely focused on you, the client. It’s common to sometimes feel like you’re somehow broken while others have it all figured out, but rest assured, you’re not alone in this. People generally fall into two categories: those with effective patterns and habits and those struggling with less helpful habitual patterns. Whether these patterns are positive or negative, they result from our habitual thinking and behaviours. The great news is that all learned habits can be unlearned. Right now, you might not know how, but that’s where I come in. It’s a largely unconscious process, and I can guide you through it.
You probably recognise that simply talking about your problems doesn’t necessarily lead to meaningful solutions. That’s where hypnosis or trance-like interventions come in as powerful tools to facilitate lasting change. While you can find countless suggestions on the internet for managing anxiety and worry, many of them focus on temporary relaxation or “feel good” approaches.
These techniques can be helpful in the short term, but they may not equip you to effectively handle future life events that trigger anxiety and overwhelm. What is required in a new way to assess risk? If you are struggling, you are also making up for future catastrophes, many of which are quite unrealistic. This is the pattern that needs to change. It is not about your childhood or your controlling mother. It’s about you. That is the bad news. It’s how you are going about it. AND, that is the good news as well, because you can do something about it.
I will use the same techniques I have taught to hundreds of other therapists, including Counsellors, Hypnotherapists, Psychologists and Psychiatrists, through the Institute of Applied Psychology. The expectation for most presenting issues is anything between 1-4 sessions. I charge $450+GST per hour or $1800+GST for the treatment package. If you are ready to make a change and are willing to do everything I ask, I will even guarantee the outcomes. Contact me for a free 20-minute chat to see if we are a good fit.