Blog

Global thinking and nominalizations are two common thought patterns that can contribute to negative emotions and hinder personal growth. Both of these thought patterns involve a rigid and all-or-nothing perspective that can make individuals feel stuck and powerless. Here are three examples that...

The history of anxiety treatment has evolved over the years, with new approaches and techniques being developed as our understanding of anxiety and mental health improves. Here is a detailed overview of the history of anxiety treatment. In ancient times, anxiety was often treated with religious or...

Avoidant coping is a mechanism used to deal with stress or negative emotions by withdrawing from the source of stress or ignoring the issue at hand. While it may provide temporary relief from discomfort, using avoidant coping mechanisms can have several costs and negative consequences in the long...

Daniel Kahneman’s “Thinking, Fast and Slow” is a groundbreaking book that explores the two systems of thought that exist within our mind – System 1 and System 2. System 1 is intuitive, automatic, and effortless. It operates quickly, without conscious thought, and is responsible for...