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December 18, 2023
The Costs of Running An Avoidant Coping Mechanism
Avoidant coping is a mechanism used to deal with stress or negative emotions by withdrawing from the source of stress or ignoring the issue at hand. While it may provide temporary relief from discomfort, using avoidant coping mechanisms can have several costs and negative consequences in the long...
December 18, 2023
Daniel Kahneman’s “Thinking, Fast and Slow”
Daniel Kahneman’s “Thinking, Fast and Slow” is a groundbreaking book that explores the two systems of thought that exist within our mind – System 1 and System 2. System 1 is intuitive, automatic, and effortless. It operates quickly, without conscious thought, and is responsible for...
December 18, 2023
History of Treatment and Approach to OCD
Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by intrusive thoughts, urges, or images (obsessions) that cause anxiety, and repetitive behaviors or mental acts (compulsions) that are performed to alleviate the anxiety. The history of treatment and approach to OCD can be...
December 18, 2023
Addiction
Addiction has been a part of human experience since the dawn of civilization. Throughout history, the understanding of addiction and its treatment has undergone significant changes, shaped by cultural, scientific, and medical advancements. Here is a brief outline of the history of how addictions have been...