My philosophy emphasises taking proactive, solution-focused steps to create the life my clients desire. I encourage clients to live by the motto. “The best way to predict the future is to create it.”

I help clients overcome the following roadblocks to overcome their challenges: 

Self-Criticism: Excessive self-criticism can be mentally debilitating. I help clients develop a healthier internal dialogue.

Lack of Steps: I provide concrete steps to achieve goals, moving beyond mere hope.

Risk Aversion: I encourage clients to rethink risk and build courage.

Skill Gaps: Identifying and acquiring necessary skills is key to progress.

Discomfort Tolerance: Learning to manage discomfort is crucial to avoid avoidance behaviours.

Isolation: Success is easier with support. I offer the guidance clients need whilst providing vital encouragement and advocacy for them. 

Unrealistic Self-Assessment: Helping clients balance confidence and skills in a realistic manner, helps avoid both mistakes and inaction.

My approach with clients works towards: 

• Helping them to recognise the narratives of their conscious and unconscious mind.

• Differentiating between what they can and cannot control.

• Avoiding blame and or regret and focusing on actionable steps for change. 

• Identifying and bridging skill and knowledge gaps.

• Embracing uncertainty and discomfort as part of growth.

With my unique blend of skills, thirst for knowledge, my deep desire to understand and to help others, I remain dedicated to nurturing my clients on their various journeys to achieving a more “Zen” state of mind and body and a healthier and more realistic view of themselves, the world around them and their place within it.