Telehealth
Experience
Qualification:
Phone:
0403 830 302Website:
zenmindbodytherapies.com.auMy Practice
Stress Reduction
Trauma and Depression Management
Insomnia
Procrastination
Diet and Weight Loss
Loneliness and isolation
9am - 7pm
$180/ph PAYG Appointments
Payment plans available with discounted hourly rates
My Therapeutic Approach
My philosophy emphasises taking proactive, solution-focused steps to create the life my clients desire. I encourage clients to live by the motto. “The best way to predict the future is to create it.”
I help clients overcome the following roadblocks to overcome their challenges:
Self-Criticism: Excessive self-criticism can be mentally debilitating. I help clients develop a healthier internal dialogue.
Lack of Steps: I provide concrete steps to achieve goals, moving beyond mere hope.
Risk Aversion: I encourage clients to rethink risk and build courage.
Skill Gaps: Identifying and acquiring necessary skills is key to progress.
Discomfort Tolerance: Learning to manage discomfort is crucial to avoid avoidance behaviours.
Isolation: Success is easier with support. I offer the guidance clients need whilst providing vital encouragement and advocacy for them.
Unrealistic Self-Assessment: Helping clients balance confidence and skills in a realistic manner, helps avoid both mistakes and inaction.
My approach with clients works towards:
• Helping them to recognise the narratives of their conscious and unconscious mind.
• Differentiating between what they can and cannot control.
• Avoiding blame and or regret and focusing on actionable steps for change.
• Identifying and bridging skill and knowledge gaps.
• Embracing uncertainty and discomfort as part of growth.
With my unique blend of skills, thirst for knowledge, my deep desire to understand and to help others, I remain dedicated to nurturing my clients on their various journeys to achieving a more “Zen” state of mind and body and a healthier and more realistic view of themselves, the world around them and their place within it.