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IntroductionMild depression is a pervasive issue, silently impacting the lives of millions around the world. It is characterised by a persistent feeling of sadness or a lack of interest in outside stimuli, which can significantly diminish one’s quality of life. Strategic hypnotherapy has risen...

In the heart of Sydney, a revolutionary therapeutic practice is emerging, known as Strategic Hypnotherapy. This method is not just another trend in the ever-evolving landscape of mental health treatments; it represents a significant leap forward. Integrating the precision of Cognitive-Behavioural Therapy...

Modern hypnosis and Neuro-Linguistic Programming (NLP) share a number of similarities and are often used together in a complementary fashion. At their core, both hypnosis and NLP are focused on changing a person’s behavior and thought patterns in order to achieve specific goals and outcomes.At...

Hypnotherapy has been incorporated into the National Health Service (NHS) in the United Kingdom as a complementary and alternative form of therapy. Over the past several decades, hypnotherapy has gained recognition as a valuable therapeutic tool for a range of mental health conditions, and its use has...