Blog

Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Ericksonian Hypnotherapy are all popular forms of therapy for mental health issues such as anxiety, depression, and stress. However, the efficacy of these different therapies can vary based on the individual and their...

Depression is a common mental health issue that can have a significant impact on an individual’s daily life, including their relationships, work, and overall wellbeing. While there are many treatments available for depression, including medications and traditional talk therapy, hypnotherapy has been...

Sleep disturbance, including insomnia and sleep disorders, can have a significant impact on an individual’s health, wellbeing, and daily life. While there are many treatments available for sleep disturbance, hypnotherapy has been shown to be particularly effective in addressing this issue.One...

Hypnotherapy has been found to be an effective treatment for various types of dependencies, such as smoking, substance abuse, and overeating. There is evidence to support the use of hypnotherapy as a successful form of treatment for dependency, which suggests that it may be more effective than other forms...