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Neuro Linguistic Programming (NLP) is a form of therapy that focuses on the relationship between language, behavior, and the unconscious mind. The origin of NLP can be traced back to the 1970s in California, when two individuals, Richard Bandler and John Grinder, developed the approach.Bandler was a...

Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) are two popular forms of therapy that are used to help individuals with a range of mental health issues, including anxiety, depression, and stress. However, the efficacy of these two therapies can vary based on the individual and...

Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Ericksonian Hypnotherapy are all popular forms of therapy for mental health issues such as anxiety, depression, and stress. However, the efficacy of these different therapies can vary based on the individual and their...

Depression is a common mental health issue that can have a significant impact on an individual’s daily life, including their relationships, work, and overall wellbeing. While there are many treatments available for depression, including medications and traditional talk therapy, hypnotherapy has been...