Change Habits
With Hypnosis
A gentle, non-invasive way
to STOP that annoyance

STEP 1:
Book a FREE Discovery Call
Discover, risk-free, how clinical hypnotherapy can help you.

STEP 2:
Enjoy your Hypnotherapy Session
Relax in a safe and supportive environment while we guide you.

STEP 3:
Feel the Results
Achieve a more balanced,
confident life.
Break Free from Unwanted Habits with Strategic Hypnotherapy
Are Your Habits Controlling You? Do you find yourself stuck in repetitive behaviours that no longer serve you? Whether it’s smoking, binge eating, excessive drinking, or nail-biting, habits can feel impossible to break. Even when you logically know they’re not beneficial, they persist—because habits operate at the subconscious level.
Many habits develop as coping mechanisms to manage stress and anxiety, while others are simply ingrained behaviours reinforced over time. Traditional methods focus on willpower, requiring weeks or months to break a habit. However, lasting change happens when you address habits at their root—your subconscious mind.

Why Choose Strategic Hypnotherapy for Habit Change?
At Sydney Hypnotherapists, we take a unique, results-driven approach to habit transformation. Strategic Hypnotherapy is designed to reprogram deep-seated patterns, helping you gain control without the struggle of relying solely on willpower. Our tailored sessions target the subconscious triggers behind your habits, making it easier to let go and replace them with healthier choices.
How Hypnotherapy Helps You Take Back Control
Identify and Reframe Habit Triggers
Many habits are linked to specific triggers—whether it’s stress, social settings, or emotional responses. Hypnotherapy uncovers these subconscious links, allowing you to change how you respond to them.
Break Free from the Cycle of Repetition
When habits become automatic, they bypass conscious thought. Hypnosis interrupts this cycle, helping you make more mindful choices instead of acting on impulse.
Rewire Your Mind for Lasting Change
Through deep relaxation and focused suggestion, hypnotherapy creates new, positive associations in your subconscious. This rewiring process makes it easier to adopt healthier habits and sustain them long-term.
Practical Tools for Everyday Success
Beyond hypnosis sessions, you’ll receive practical techniques to reinforce change in daily life. From visualisation exercises to mindfulness strategies, these tools empower you to maintain control in any situation.
What You Can Expect from Strategic Hypnotherapy
- Personalised Sessions: Each session is tailored to your specific needs and goals.
- Fast, Effective Results: Many clients notice significant improvements in just a few sessions.
- Long-Term Habit Change: Addressing habits at the subconscious level ensures lasting transformation.
- Empowerment & Control: Gain the confidence to make conscious choices without falling back into old patterns.




Jonathan is a great guy. Makes you feel at ease and really listens to you. He has a fantastic way of breaking down whatever is bothering you into individual parts which makes tackling your issues much more manageable.
You will need to put in the work as Hypnotherapy isn't a magic wand therapy, but if you commit to the process you will get to where you want to be with Jonathan's help.
I have and will continue to recommend him to anyone struggling with life's issues.
I had such an amazing time with Aneta. She is so incredible at creating a space where you feel safe to explore issues, free from judgement and with great compassion, gentleness, kindness and humour. Aneta was so generous with her time, as we worked through what was needed with great patience. She also provided me with tools to help if challenges arose afterwards which was very helpful, making me feel supported after leaving her session. My treatment was transformative and I felt a real shift in my thinking after seeing Aneta. I am so grateful. I would highly recommend her to anyone and everyone!
"I started to find that my anxiety was taking a toll on not only me but my relationships. India helped me deep dive into the root causes of my anxiety which aren’t always easy to pinpoint. She showed me new perspectives and strategies I could use day to day. After a couple of sessions, I noticed myself using these strategies unconsciously. My anxiety started to fade, and I was managing difficult dynamics in my relationships much better. I was so appreciative of how compassionate and knowledgeable India was. She was as invested in my progress and success as I was.’
"Loved my sessions with Claire. I felt immediately empowered to make change straight away. I was a bit sceptic about hypnosis, however it was very therapeutic for me, and Claire is just amazing. Looking forward to my next few sessions and to see what the future holds!"

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BOOK YOUR FREE CONSULTATION
Take the First Step to a Healthier You
Imagine breaking free from unwanted habits and embracing a lifestyle that truly supports your well-being. With Strategic Hypnotherapy, change is not only possible—it’s within reach.
BOOK YOUR FREE CONSULTATION TODAY
Start your journey towards lasting habit change with a free 20-minute consultation. Take control and move forward with confidence.