TRANSFORM YOUR LIFE TODAY
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Book your FREE 20 Minute Chat with the Therapist of YOUR choice
TRANSFORM YOUR LIFE TODAY
A gentle, non-invasive way
to MANAGE the baby blues
Discover, risk-free, how clinical hypnotherapy can help you.
Relax in a safe and supportive environment while we guide you.
Achieve a more balanced,
confident life.
Becoming a mother is often described as a joyful experience, but if you’re struggling with post-natal depression (PND), it can feel overwhelming, isolating, and exhausting. You might be experiencing low mood, anxiety, guilt, or a sense of disconnection, even when surrounded by love and support. If this sounds familiar, you are not alone—and help is available.
At Sydney Hypnotherapists, we use Strategic Hypnotherapy to help you rebuild emotional resilience, release negative thought patterns, and restore your sense of self. Our approach is gentle, effective, and tailored to your unique experience, giving you the support you need to feel like yourself again.
Book your FREE 20 Minute Chat with the Therapist of YOUR choice
We understand that post-natal depression is not just ‘baby blues’—it’s a real condition that deserves real solutions. Our approach combines hypnosis with evidence-based therapeutic techniques, helping you address the underlying emotional and psychological patterns contributing to PND.
With free Discovery Calls, personalised treatment plans, and ongoing support, we guide you towards fast, effective, and lasting relief.
PND is not a sign of weakness, nor does it mean you’re failing as a mother. It is a temporary state that can be treated, allowing you to move forward with confidence and joy. Through hypnosis, we help reset your emotional responses, reducing feelings of stress, sadness, and overwhelm.
Many mothers feel guilt or inadequacy, believing they should be happier or more in control. Hypnotherapy helps you let go of these self-judgements, replacing them with self-compassion and confidence in your ability to navigate motherhood.
PND often comes with anxiety about your baby’s wellbeing, your role as a mother, or the changes in your life. Hypnotherapy helps calm your mind, allowing you to feel more present, balanced, and at ease.
Lack of sleep, hormonal shifts, and daily challenges can leave you feeling exhausted. Through hypnosis, we help your mind regain balance, so you feel more energised, positive, and emotionally strong.
If PND has made it difficult to connect with your baby, we help you rebuild that emotional connection by reducing stress, releasing negative emotions, and reinforcing feelings of love and security.
Jonathan is a great guy. Makes you feel at ease and really listens to you. He has a fantastic way of breaking down whatever is bothering you into individual parts which makes tackling your issues much more manageable.
You will need to put in the work as Hypnotherapy isn't a magic wand therapy, but if you commit to the process you will get to where you want to be with Jonathan's help.
I have and will continue to recommend him to anyone struggling with life's issues.
I had such an amazing time with Aneta. She is so incredible at creating a space where you feel safe to explore issues, free from judgement and with great compassion, gentleness, kindness and humour. Aneta was so generous with her time, as we worked through what was needed with great patience. She also provided me with tools to help if challenges arose afterwards which was very helpful, making me feel supported after leaving her session. My treatment was transformative and I felt a real shift in my thinking after seeing Aneta. I am so grateful. I would highly recommend her to anyone and everyone!
"I started to find that my anxiety was taking a toll on not only me but my relationships. India helped me deep dive into the root causes of my anxiety which aren’t always easy to pinpoint. She showed me new perspectives and strategies I could use day to day. After a couple of sessions, I noticed myself using these strategies unconsciously. My anxiety started to fade, and I was managing difficult dynamics in my relationships much better. I was so appreciative of how compassionate and knowledgeable India was. She was as invested in my progress and success as I was.’
"Loved my sessions with Claire. I felt immediately empowered to make change straight away. I was a bit sceptic about hypnosis, however it was very therapeutic for me, and Claire is just amazing. Looking forward to my next few sessions and to see what the future holds!"
Great therapy empowers you to navigate life in a whole new way. We provide valuable resources to support your growth and transformation.
Gain access to our exclusive video library for expert tools and practical tips.
You don’t have to go through this alone. Imagine waking up feeling calm, in control, and ready to embrace motherhood with confidence and joy. With Strategic Hypnotherapy, that’s not just possible—it’s within reach.
Book your free 20-minute consultation today and start your journey towards healing. Your brighter days begin here.
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