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I believe that all human beings have the potential to lead happy and fulfilling lives. The issue is that as kids we don’t know how the world works or who we trully are, and so we’re reliant on the world around us: family, friends, schools, experiences, media etc. to help us make sense of who we are, and how best to respond to life. From there we build a map of life, a guide book, with rules and beliefs, that aren’t always accurate. And at times these rules and beliefs can interfere with our sense of safety, and our sense of who we are. I help you explore that map. And then, using hypnotherapy, we work together to find new ways to deal with the situations you face, and unlock the potential you have.

Our first session together will be 90 minutes to 2 hours, and this helps us to get a clear picture of what is happening for you. From there I design a hypnotherapy session that is personalised to you, so that it has meaning, and can help you start to make the changes you want to make.

Follow up sessions will be 60 minutes. And these are designed to continue that journey together, and to get you to the place where you notice those changes.

All of our sessions will be online, and one of the biggest benefits of using a video platform to provide therapy, is that you can have your sessions from wherever you choose. I will always conduct these sessions from a private space, where we won’t be disturbed or overheard, and of course that is my recommendation to you. However, it does mean that you don’t have to travel, and that you can take part in our sessions from the comfort of your own home.

Having conducted many online sessions since 2021, the experience for me, and the feedback from clients, has always been that it’s like being in the room together. Nothing is lost, and I have the opportunity to share resources with you, by sharing my screen.

My philosophy emphasises taking proactive, solution-focused steps to create the life my clients desire. I encourage clients to live by the motto. “The best way to predict the future is to create it.”

I help clients overcome the following roadblocks to overcome their challenges: 

Self-Criticism: Excessive self-criticism can be mentally debilitating. I help clients develop a healthier internal dialogue.

Lack of Steps: I provide concrete steps to achieve goals, moving beyond mere hope.

Risk Aversion: I encourage clients to rethink risk and build courage.

Skill Gaps: Identifying and acquiring necessary skills is key to progress.

Discomfort Tolerance: Learning to manage discomfort is crucial to avoid avoidance behaviours.

Isolation: Success is easier with support. I offer the guidance clients need whilst providing vital encouragement and advocacy for them. 

Unrealistic Self-Assessment: Helping clients balance confidence and skills in a realistic manner, helps avoid both mistakes and inaction.

My approach with clients works towards: 

• Helping them to recognise the narratives of their conscious and unconscious mind.

• Differentiating between what they can and cannot control.

• Avoiding blame and or regret and focusing on actionable steps for change. 

• Identifying and bridging skill and knowledge gaps.

• Embracing uncertainty and discomfort as part of growth.

With my unique blend of skills, thirst for knowledge, my deep desire to understand and to help others, I remain dedicated to nurturing my clients on their various journeys to achieving a more “Zen” state of mind and body and a healthier and more realistic view of themselves, the world around them and their place within it.

My therapeutic approach integrates clinical hypnotherapy to help clients enter deep states of focus, where they can reshape and reframe behaviours and perceptions. Simultaneously, i use strategic psychotherapy techniques which delve into underlying causes, providing practical solutions that promote meaningful change. This combination ensures a comprehensive and effective therapeutic experience.

Traditional therapies have their place however simply are not as effective as Strategic Psychotherapy and Clinical Hypnotherapy. Traditional solutions will often keep a person in endless numbers of sessions, ruminating over an unchangeable past. My strategic approach will achieve real change quickly, altering your limiting behaviours and have you back on the path of truly enjoying life.

It’s common in today’s world for people to feel stuck, suffer anxiety and depression or simply feel inadequate. The answer is not in ruminating over an unchangeable past. The story of the past is important however not where I will focus. Instead, we’ll focus on the behavioural pattern(s) you currently run run due to that past. This pattern of behaviours, beliefs, and habits is where we can make significant change. Through Strategic Psychotherapy and Clinical Hypnotherapy, I have the techniques and knowledge to identify your limiting behaviours and help you rediscover how to live life.

I studied at the Institute of Applied Psychology in Sydney, one of the world’s leading institutions at the forefront of the strategic approach, without a doubt the most comprehensive qualifications available today. I graduated in Clinical Hypnosis and Strategic Psychotherapy, as well as being a Certified NLP Master Practitioner. This combination provides a proven modality of psychology, extremely effective in the treatment of anxiety, depression, anger management, weight loss, smoking cessation, low self esteem and limiting habits to name a few, and as a means to enhance a person’s overall performance and wellbeing.

Time and time again, I have found that people have the solutions and skills within them to be able to address life’s challenges. The problem is that people become so caught up in their daily lives and learned perceptions that they can’t see the forest for the trees. I will help you find the clarity you need, unlocking the skills and resources that you likely already possess. This will set you back on the path to enjoying life again.

Reach out to New Day Strategic Therapy today and take control of your life!

I help you experience mental and emotional wellness so you can live a better life. Offering brief and solutions oriented therapy and utilising strategic psychotherapy, clinical hypnosis and NLP, I help you bridge the gap of where you are and where you want to be.

Remember, it’s not you, it’s your unconscious processes that sometimes don’t serve you best. I unravel what feeds your problem area and equip you with new ways of thinking and doing, so you can unleash your potential and achieve your goals.

Needless to say, all sessions are tailored to you, I don’t use one size fits all approach or scripts. My commitment is to bring you tangible results within few sessions, so if you are also ready to commit to change, I would love to work with you.

Located in magnificent Blue Mountains, NSW, I offer face to face as well as online sessions. I also offer other therapeutical services: Touch for Health Kinesiology and Reiki.

I work with you to create a tailor -made Life Empowerment Therapy (LET) program unique to you and your life and situation.

LET is a unique combination of strategic psychotherapy and clinical hypnosis that draws on the knowledge of neuroscience to support deep and sustainable change to how you feel, think and interact. It is future and outcomes focused, effective, time efficient, gentle and safe.

STRATEGIC PSYCHOTHERAPY is a type of psychological therapeutic approach that focuses on identifying and addressing the multi -facets of specific problems or issues in a specific and goal-oriented manner.

It does NOT focus on the WHY you have the issue ( as you cannot change the past)

It DOES focus on the HOW to move forward- supporting you to develop thought patterns, beliefs and ways of interacting that will help you thrive in life.

Strategic psychotherapy will help you identify exactly what new mindset and emotional skills you need to be the best version of you and finally overcome what has been holding you back.

CLINICAL HYPNOTHERAPY is a therapeutic technique where the therapist guides you into a state of deep relaxation and focused attention in order to facilitate psychological or behavioral changes. By tapping into your sub- conscious new thought patterns and beliefs can be more deeply processed and so able to be used and become sustainable new ways of being for you.

During hypnosis you WILL be aware of everything the therapist is saying and will NOT say or take on board anything you do not want to.

We DO NOT take you back to the past, we focus on empowering you into the future so you have control of how you are seeing and interacting with the world.

TIME EFFECTIVE- You will see change in 1-2 sessions and most people need only 5-6 sessions to have completely overcome the issue.

RELAXING – 60 mins of talk therapy can be exhausting and confronting

In LET sessions, we spend 15 minutes in discussion at the start and end of a 60 min session, and you will spend 30 minutes in a state of relaxing but transformational hypnosis.

I work with clients for a minimum of 4 X 60 minute sessions. With my Life Empowerment Therapy you will see significant and rapid change and NOT be tied to months and months of traditional talk therapy. My mission is to support you to achieve measurable outcomes on the issues you are seeking support for in a time efficient way so you can get on with your life.

My treatment approach is simple.  I identify the problem patterns you are running in a problem space and then teach you how to do things differently. I show you how to think not what to think.  I show you how to communicate and take charge of your own life.

You can talk about your problems and your past if you wish.  You do not have too though.  I want you living in the present and setting up your positive future. 

You can choose therapy or coaching.  I have a whole tool-box of skills and approaches that I use eclectically depending on each individual and each session.

My clients leave my sessions knowing that they are in control to run their own life. They even have the capacity to control their thoughts and emotions. I can teach you how to regain your power and be the best version of you. 

And I generally care!

And I love seeing results!

Are you wrestling with feelings of anxiety, stress, dependency and pain and your beliefs are holding you back?  My therapeutic approach is tailored entirely to your individual needs. Feeling flawed while comparing yourself to others is all together a shared common experience. Rest assured, you’re not alone in this sentiment.

People have various patterns of behaviour: those with effective habits and patterns, and those struggling with less helpful behaviours. These patterns, whether positive or negative, arise from our ingrained thoughts and actions. The reality is that all learned habits can be unlearned, even if the path isn’t immediately clear to you. That’s where I come in, guiding you through this mostly unconscious process.

My approach involves offering solutions, guiding you to recognize knowledge gaps, and teaching you how to overcome difficulties. I assist you in uncovering strengths and provide the skills to tap into your resources. Clinical Hypnosis, Strategic Psychotherapy, and NLP are integral interventions in effecting lasting change. This process is crucial for navigating significant life events that may trigger anxiety and stress.

Merely analyzing your past and current problems repetitively might not yield lasting solutions. Instead of dwelling on the past, our focus is on understanding how you navigate challenges today. Let’s redirect your attention towards a new and promising future. In the realm of hypnotherapy, I offer suggestions to empower you in overcoming your challenges. Together, we actively collaborate to discover the most effective solutions to your concerns. Be empowered!

As a Clinical Hypnotherapist, Strategic Coach and Strategic Psychotherapist, I work from a Solutions Focused approach to therapy. In session I focus on building a strong therapeutic bond, providing encouragement, support and helpful strategies. This assists the client in changing their perspectives so they can learn new ways of handing old familiar problems. 

Focusing on what a client controls realistically and working on new ways to handle the situation ensures the client becomes ‘skilled up’ to think better, feel better and ultimately do better. 

Therapy with me is not a ‘one size fits all’ but rather therapy strategies are selected and applied specifically to meet the client’s therapeutic goals. Focus is always on educating the client on how they do their problem and as a result how to implement change.

I specialise in:

• Anxiety – General/ Social & Performance Anxiety
• Insomnia
• Depression
• Phobias
• Low Self-Esteem Issues
• Dependencies (Self-Soothing Behaviours)
• Obsessive and Compulsive Behaviours
• Anger Management
• Procrastination
• Insomnia
• PTSD
• Anger

Calm Therapy sessions are always about proving tools and skill sets so the client becomes and active participant in the change they want to create in their life.

In my practice, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You’re looking for guidance to see anew and navigate life’s challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, dependencies, overthinking, and stress. Your drive is rooted in believing in second chances.

As a specialist in hypnotherapy and psychotherapy, I’m here to help you conquer emotional obstacles, change behaviours, and navigate challenges. With personalised guidance and practical tools, I address issues like anxiety, dependencies and Complex Trauma. My goal is to spark growth, renew vitality, and foster purpose.

The journey through emotional hurdles is tough; I’ve been there. As an experienced therapist, I’m here to support you in overcoming challenges and reshaping your behaviours.

Let’s embark on this transformative journey together. Reach out today for your FREE 30 minute consultation, to explore how I can guide you on this path of growth and change.